Eating Local And Seasonal

Eating Local And Seasonal

by Payal Shah on Sep 14, 2021

When the temperature in the world varies, so does the fresh produce availability. This is a perfect time for new recipes to begin exploring and trying or reworking the old ones and adding more fresh fruits and vegetables. A range of lovely fresh products comes with the season.

Eating seasonal food with the finest munch and flavour is the way to go when it comes to taste. During the entire year, India provides a wide range of foods. There are advantages of eating local and seasonal foods because locally grown and seasonal foods in your diet will help you be fit.

It is an easy way to get a better idea of your location by buying local foods in the season to find out what can be produced in your area and where. Eating with the seasons is also a simple way to add your diet to some variation and encourage you to achieve the all-important 5-a-day.

How does eating local and seasonal foods support the local economy?

When farmers grow a significant volume of products because the crop is in season, the product's cost will decrease. If the food is locally sourced and in your region in the season, the transportation and storage costs are saved, reducing the cost of production, thus reducing the overall cost.

Before it comes to the stores, shopping locally and in season will help reduce wasted food. In that way, both producers and consumers benefit from boosting the local economy.

How do eating local and seasonal foods help you stay healthy?

Off-season food stored for a long time not only diminishes in nutrition but is also costly due to storage and transportation cost.

Some antioxidants such as flavonoids, vitamin C, folate, and carotenes degrade significantly if foods are stored for extended periods. When seasonal food is consumed closer to the harvest period, the nutritional value is very high in freshly produced foods.

Fresh eating is safer for you than packaged food. Processed food is food that has been altered from the initial raw material in some manner. You would need to stop food, which has added sugar, fat, or salt to it. Fresh food is best because it provides more of the primary nutrients.

How do eating local and seasonal foods help sustain the environment? 

Small farmers who do not have the capacity (or wanting) to become mega-farm benefits by purchasing local food. In turn, these growers can rely on more natural approaches, such as organic or sustainable practices, that work in harmony with the environment.

Eating local and seasonal decreases the need for out-of-season food, which further encourages more fresh food and promotes local farming in your locality, which results in less shipping, less storage, less hot homes, less refrigeration, and less product irradiation. If the food from overseas is shipped in, the carbon footprint will be much higher. Thus, local and seasonal eating helps in sustaining the environment.


It's essential to realise that eating seasonal and local food is not merely workable all the time. It's all about the significance of making choices that are best for your pocket as well as for your wellbeing.