Why Do You Need Proteins For Muscle Building?
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Why Do You Need Proteins For Muscle Building?

by Payal Shah on Feb 18, 2022

The vegan diet is gaining more and more popularity each day. So, if you are a vegan and someone who is into the art of bodybuilding, you must have probably heard it a plethora of times that building muscle mass is almost next to impossible with a vegan diet. Well, my friend, don’t be disappointed because that’s not true. Even with a vegan diet, you are able to build and maintain your muscle mass. Read on to know more.

Why Do You Need Proteins For Muscle Building?

Post-workout, your muscles remain strained, and it is true in all cases whether you do yoga or a high-intensity work-out. The muscle strain can result in cracks, and with the necessary amounts of protein, you can recover from these cracks quickly and grow your muscle mass.

Plant Based Proteins To Help You With Muscle Gain

  1. Spirulina
    High in protein concentration, the blue-green algae is an excellent source of vegan protein. The powdered spirulina can be added to your smoothie or your pre-workout dish to avail of its benefits. Spirulina has more protein content than your dairy or meat, so yes, you are sorted.
  2. Pea Protein Powder
    Extracted from yellow peas, this supplement is rich in protein, vegan, and hypoallergenic. But, that’s not all; it is also rich in iron and enhances your heart's health and helps you lose weight and build muscles. Also, yellow peas show high PDCAAS value, which means Protein digestibility-corrected amino acid score, which is a method to test the quality of protein based on its amino acid levels and the ability to digest it.
  3. Mung Beans
    Beans and legumes are a great source of protein. Therefore, including it in your everyday diet is beneficial. Mung beans contain almost 20-35 g protein every 100 g. Also, they have lots of fibre, which helps get rid of visceral fat. If you are not a fan of mung beans, mung bean protein powder is also available in the market today that can help you achieve your goals.
  4. Brown Rice Protein Powder
    Brown rice protein powder has been around for quite some time now. It contains all the amino acids but is a little low on lysine. However, its benefits include;
    • Beneficial for body composition
    • It is hypoallergenic
    • Gets absorbed quickly
    • Tastes better, hence, you can add it to your smoothies and more
    • It has an incredible amino acid profile for muscle recovery
    • Balances your blood sugar
    • Keeps the cholesterol levels down

Wrapping up

It is important to understand that an incredible number of vegan protein sources are available easily. However, it can sometimes get confusing and boring. How? Now, you know mung beans are great for you. But consuming the same thing every day can get boring while it can also get confusing as you have to measure them to know the exact amount of protein you are ingesting.

Therefore, you can also try plant-based protein powders available in the market today. PRO2FIT is one such brand which offers numerous high-quality vegan products that can be easily mixed in your meals or smoothies and helps you with your daily protein requirement. Along with that, make sure you choose protein and fibre-rich food items in your regular meals, and you are all sorted.